5 Ways to Incorporate Leafy Greens into Your Daily Diet

Leafy greens are nutritional powerhouses packed with iron, calcium, and vitamins. Yet many of us struggle to include them in our daily diet. Here are five easy ways to change that. 1. Morning Smoothies: Add a handful of spinach to your morning smoothie. The mild flavour blends perfectly with bananas and mangoes, and you won't even taste it. 2. Methi Parathas: Finely chop fenugreek leaves and mix them into your dough. Not only do they taste amazing, but they also add a significant nutritional boost to your breakfast. 3. Quick Stir-fries: A handful of kale or spinach thrown into a hot pan with garlic and olive oil makes for a 2-minute side dish that pairs with any meal. 4. Green Chutney: Blend coriander, mint, and curry leaves with some lemon juice and green chillies for a vitamin-packed chutney that elevates any snack. 5. Soups and Stews: Throw in a generous handful of leafy greens into any soup or stew during the last 2 minutes of cooking. They wilt down and add texture, colour, and nutrients.